Have you ever noticed that your neck, back, or shoulders feel better when you take a break from your usual routine? Then, after returning to work, the discomfort gradually returns? That pattern can offer a useful clue: your daily demands…
Many people use fitness trackers to gain insight into their habits and routines. Despite some limitations in the accuracy of many of these devices, the more reliable ones can be valuable tools for observing trends in our habits and routines,…
In this blog post: Why pain is a somewhat unreliable signal.How we perceive ageing and physical decline, and why that keeps us stuck.What to do to slow physical decline and dysfunction as we age. Statements I hear often from patients:…
